Squats
Warm Up: 47/10, 138/5, 228/3, 278/2
Work Sets: 303/5,5,5,5,5
Press
Warm Up: 47/10, 98/5, 118/3, 138/2
Work Sets: 168/3,3,3,3,3,3,3,3,2,0
My goal was to do 10 sets of 3 at 168. I made it through 8 sets of 3 and 1 set of 2. On the 10th set, I couldn't even muster 1 rep, as I was spent.
Videos- Squats: 303/5 & Press: 168/3
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