Week 14: Intensity Day

Squats

Warm Up: 45/10, 135/5, 225/3, 275/1, 315/1
Work Sets: 350/1, 315/4

Push Press

Warm Up: 45/10, 95/6, 135/3, 165/1
Work Sets: 171/4, 176/2
* First time doing this exercise.

Deadlifts

Warm Up: 135/10, 225/5, 315/1
Work Set: 360/3
* Decided to move deadlifts to Intensity Day because I don't think I will progress the way I want to on Volume Day if I do them before squats & bench/press.
* 360/3 was tough. Maybe because I only had a 4 day rest from deadlifts, or maybe because I am not ready to do 360/5 yet. We will learn a lot more next week.

Chinups (w/pause)

9,8,8