Squats
Warm Up: 47/15, 138/5, 228/3, 278/2
Work Set: 318/4
Press
Warm Up: 47/12, 98/6, 138/3
Work Set: 168/3
Chinups (w/ pause at bottom)
10,8,8
Glute-Ham Raises (holding body bar)
10,10,10,10,10
* I felt weaker than I would have liked for this workout. Maybe it is because of the extra time off for vacation. I hope to feel full strength for next week's Volume Day.
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