Squats:
Warm Up: 45/10, 135/6, 225/3
Work Sets: 300/5,5,5,5,5
The last set was very difficult, especially the last rep. I barely made it. But, I made it.
Video: Squats: 300/5
Press
Warm Up: 45/10, 95/6, 115/4
Work Sets: 165/5,5,5,4,4
Exact results as the last time I did the Press on Volume Day. Ran out of gas during the last two sets.
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