Squats
Warm Up: 45/10, 135/5, 185/3, 225/3, 275/1
Work Sets: 303/5,5,5,5,5
Video- Squats: 303/5 (This was my 4th set.)
Bench Press
Warm Up: 45/10, 95/5, 135/5, 185/2
Work Sets: 225/5,5,5,4,4
I feel like I have hit a plateau with the bench press. This exercise has always been my most difficult, and progression is either stagnant or very slow. I will research some plateau busters that may help.
* As a side note, I usually do 3 sets of a type of bicep curl once per week at the end of one of the workouts. I don't log these, however, as I do them as a supplement only.
* I isolate abs for a few sets about once a week or once every two weeks, as well. Again, no log is kept.
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