Week 16: Recovery Day

Vacation was great, but I'm glad to be back in the gym!!!

Squats

Warm Up: 47/15, 138/7, 188/5
Work Sets: 248/5,5

Deadlifts

Warm Up: 138/10, 228/5, 318/2
Work Set: 368/3
Decided to do deadlifts on Recovery Day because I felt good after the long break.
I went up 8 pounds from my last workout and did 3 reps. Will try for 5 reps at this weight next week.

Rest-Pause Bench Press

Warm Up: 137/5,5
Work Sets: 187/5,5,5, 227/3

Pullups (pause at bottom)

5,5,5,5,5