Week 15: Recovery Day

Squats

Warm Up: 45/10, 135/5, 185/3
Work Sets: 243/5,5

Press
Warm Up: 45/10, 95/5, 135/3
Work Sets: 148/5,5, 173/3 (personal record!!)
I had no intention to try a personal record tonight, but I felt really good during my work sets of 148.  Since it's not often that I feel that good, I decided to give 173 for 1 a try. The first one went up so easily, so I just kept going. I stopped at 3, but could have probably performed another rep.

Pullups (w/pause) (Bodyweight: ~225 lbs)

5X5

Video- Pullups: 5 reps 
(almost nailed the 6th rep, but I came up a little short)

Back Extensions
10 (no weight)
10, 10, 10 (each holding a 5 pound dumbbell behind my neck)