Shoulders/Chest

Overhead Press
98/10, 138/5, 158/1, 168/3 (tied 3RM), 173/2 (tied 2RM), 138/10 (calling it a 10RM)

Seated DB Overhead Press
75's/5, 75's/5, 75's/6

Incline Smith Machine- 350 Method
155/22, 155/14, 155/13 (49 total reps... +1 rep from last time)

Single Pulley Pushdows
50/20

* Good workout... did some cardio afterward, too.  

Deads, Squats, Krocs

Hex Bar Deadlift
135/10, 225/5, 315/5, 365/2, 415/4
    * These felt OK, but not great. I was happy with how the set of 415 was going, and thought I would go for 5, but the 4th rep was a sloppy, so I just put it down.

Zercher Squat
133/5, 183/3, 223/3, 243/5 (5RM), 263/2 (2RM)
    * Two more PRs!

Kroc Rows
80/16 each side, 120/8 each side, 120/8 each side
    * I love these.

Accessory Stuff

Bodyweight: 220

Worked out in my apartment building gym.

Incline Smith Machine- 350 Method
155/22, 155/14, 155/12 (48 total reps... +2 reps from last time)

Chins
10, 9, 7

Lat Pulldown Machine 
3 sets, low weight, high reps 

Double Pulley Pushdowns- 350 Method
70/20, 70/15, 70/15 (barely got 15 on the third set)

Concentration Curls
30/15 each arm, 30/10 each arm

* I was going to run, but at the .2 mile point, I realized that I just had no desire to do it, so I stopped. :)

Tomorrow, I will be back in the regular gym for deads, squats, and Kroc rows.
 

Shoulders & Run

Overhead Press
98/12, 138/5, 138/5, 138/5, 138/5, 138/6

Seated DB Overhead Press
75's/5, 75's/5, 75's/5

1 Mile Run
6:45

Mile before Basketball

6:46

Tough. Then played basketball. Cardio central tonight!

Sunday Night Quick Workout

Running
.75 mile @ 9.0 MPH

Chins
11

Running
.25 mile @ 9.5 MPH

Incline Smith Machine- 350 Method
155/21, 155/13, 155/12 (46 total reps... +2 reps from last time)

Chins
9

* Used the gym in my building... perfect for this type of workout.

Three Zercher Rep PRs, Chins, Chest, etc.

Big workout tonight....

Zercher Squats
bar/12, bar/12, 133/5, 183/3, 223/8 (8RM, by 20 pounds!), 243/3 (3RM), 243/3, 243/4 (4RM) 
  * My mind was ultra focused tonight on repping out with 223. After that, I decided to keep it going and try 3 sets of 3. Ended up setting a 3RM, only to beat that same weight with a 4RM two sets later. Beast session for me... how do I make my mind always think like this???

Chins
11, 9, 7

Incline Smith Machine- 350 Method
155/21, 155/13, 155/10 (44 total.. good starting point with this weight. Will stay there until I get 50 total reps over the three sets)

Lat Pulldown Machine
180/10, 190/6, 190/6

EZ Bar Curls
55/30, 30 second rest, 55/15

Pallof Press
60/10 each side, times three.