Beltless Deadlift PRs

Beltless Deadlifts

135/5, 225/5, 315/3, 365/1, 405/1, 455/1, 495/3 (3RM), 505/1 (PR) 

   * Great session. My all time PR with a belt is 524. We may need to test that soon. 

Paused Bench Press

225/9, 225/6, 225/7

Plate Loaded Rows & Abs to round it out.