It's been a while since I've had a SBD day. Tonight's session was a modified version of that, as follows:
Deadlifts
155/5, 155/5, 265/3, 315/3, 375/1, 425/1, 465/1, 500/2, 375/10
* First time pulling 500 in a bit...both reps moved pretty well. This is the best I've felt deadlifting in quite some time.
Bench Press
135/7, 185/4, 225/10 (touch and go)
* It's cool that I have been regularly hitting 225 for 10. 300 is so close that I can almost taste it.
Hatfield Squats
155/5, 245/5, 335/3, 385/5
SSB Squats
245/10 (threw in a set of "real" squats...pretty tired by this point of the workout, but they were smooth)
Incline Press Machine: 4 sets
Seated Cable Rows: 4 sets
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