Monday, October 3, 2022

Beltless Squat PR

Worked up to 410/1 for a nice beltless squat PR. 
Back off sets: 325/5, 325/5, 345/3, 345/3

Other Exercises:
Incline DB- 4 sets
Seated Overhead Press Machine- 3 sets
Curl Machine- 3 sets 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)