Tuesday, September 13, 2022

SDB.....bench last

SSB Squats
155/7, 245/4, 295/3, 335/1, 355/1, 375/1, 295/5, 295/5, 295/5

Deadlifts
155/5, 265/3, 335/1, 375/1, 425/1, 465/1, 405/5

Bench
250/5 (5RM)
250/3 (Larsen 3RM)
225/7 (Larsen 7RM)
200/10  (Larsen 10RM)
260/1 (long pause)

First time doing unassisted squats and deadlifts in the same session since I was injured... felt pretty good! I was exhausted by the time I got to bench pressing, so hitting those numbers was satisfying. 

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