Foam Roller Crunch 3x8
Wall Sit Band Pull Apart 3x10
Copenhagen Plank 4x20 seconds each side
Competition Squat 4x5 at 65% (300/4x5), followed by 2x3 at 80% (370/2x3)
*Before this, I worked up to a single of 405 just to see how it moved. I'd love to open with this weight at the meet. No complaints with tonight's rep.
SSB Paused Squat 3x6 at 55-60% (255/3x6)
Competition Bench 5x5 at 70% (205/5x5)
Wide Grip Paused Bench 3x6-8 at 65% (190/3x7)
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