Pallof Press 3x10/side
Low Cable Row 4x15 - heavier each set
2 Board Press 4x4 at 65% (190/4x4) followed by 2x4 at 70-75% (225/2x4)
Incline Paused DB Press 4x12 - heavier each set (60's/12, 65's/12, 70's/12, 75's/12)
High Bar Tempo Squat 4x8 at 55% - belt (255/4x8)
Sumo Stance Good Morning 4x12 - heavier each set (SSB: 165/12, 175/12, 180/12, 190/12)
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