GHD Back Extension plus Y Raise 2x20
Hip Dip 4x20/side
Beltless Squat 2x6 at 65% (300/2x6) followed by 2x3 at 75-80% (345/3, 370/3)
Front Squat 4x4 at 60% (SSB: 275/4x4)
Tempo Competition Bench 4x5 at 65% (190/4x5) followed by 1x4 at 75% (220/4)
Superset DB Floor Press 4x8 (80's/8, 85's/3x8) and Rear Delt Fly 4x20
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