Foam Roller Crunch 3x8
Wall Sit Band Pull Apart 3x10
Copenhagen Plank 4x20 seconds each side
Competition Squat 4x6 at 60% (275/4x6) followed by 2x3 at 75% (345/2x3)
SSB Paused Squat 3x8 at 50-55% (230/8, 250/2x8)
Competition Bench 5x6 at 65% (190/5x6)
Wide Grip Paused Bench 3x8 at 60% (175/3x8)
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