GHD Sit Up 3x20
Beltless Deadlift 4x5 at 65% (340/4x5) followed by 2x3 at 75% (395/2x3)
Snatch Grip Deadlift 4x10 at RPE 7 (265/10, 265/10, 275/10, 275/10)
Single Arm KB Swing 4x20/side
Banded DB Bench Press 4x15 (55's/4x15)
Tricep Pushdowns 3 x failure
No comments:
Post a Comment