531, Month 5, Week 1a

Bodyweight: 220

DB Incline Press
Plug in Weight: 220
50's/13, 60's/5
75's/5, 85's/5, 90's/6 

Hex Bar Deads
Plug in Weight: 470
135/10, 225/5
305/5, 355/5, 400/5

Hammer Strength Incline
180/5
230/7, 250/4, 250/5

Back
Neutral Grip Pull Ups: 11
T-Bar Row Machine: 135/6
Lat Pulldowns: 190/8

531, Month 4, Week 3b

Bodyweight: 219

Overhead Press
Plug in Weight: 175
42/10, 42/10, 92/5
130/5, 150/3, 165/2+ (531 PR) (tried for 3, hit a wall halfway up. I'm disappointed because the first two reps were great.)

Jeffersons
Plug in Weight: 395
135/10, 225/5
295/5, 335/3, 375/1, 395/0 (I could have done more than one rep @ 375, but instead of doing that, I wanted to try a new 1 RM. No dice.)

Incline Hammer Strength Machine
230/8, 250/4, 250/4

T-Bar Row Machine
135/5, 145/5, 155/3

531, Month 4, Week 3a

DB Incline Press
Plug in Weight: 215
55's/12, 65's/5
80's/5, 90's/3, 100's/3 (531 PR)
   * Pumped about the 3rd rep with the 100's! 

Hex Bar Deads
Plug in Weight: 460
135/10, 225/5, 295/2
345/5, 390/3, 435/4 (531 PR; ties an all time 4RM) 

531, Month 4, Week 2b

Overhead Press
Plug in Weight: 175
42/10, 42/10, 92/5
125/3, 140/3, 160/4 (531 PR)

Jeffersons
Plug in Weight: 395
135/10, 225/3
275/3, 315/3, 355/6 (531 PR)

Neutral Grip Pull Ups
12

* Two PRs- not a bad way to end the week!

531, Month 4, Week 2a

Bodyweight: 221

Hex Bar Deads
Plug in Weight: 460
135/10, 135/10, 225/3, 275/3
320/3, 370/3, 415/6 (531 PR, also ties an all time PR)

DB Incline Press
Plug in Weight: 215
50's/10, 60's/6
75's/3, 85's/3, 95's/4 (ties 531 PR for the 4th time)

Incline Hammer Strength
210/6, 230/3, 270/2 drop set to 180/10 (did fewer reps in the first 2 sets to see if I could get 270/3. No dice.)

T-Bar Row Machine
135/6, 135/6, 135/6

531, Month 4, Week 1b

Overhead Press
Plug in Weight: 175
63/10, 63/10
118/5, 128/5, 153/5 (531 PR)

Jeffersons
Plug in Weight: 395
145/10
255/5, 295/5, 335/5
   335/5 was only because I didn't have the proper footwear (Cons). I had to lift only in socks and I kept sliding on the floor after each rep, so I just did the minimum of 5 and stopped. That's what I get for neglecting to bring the trusty Cons.

531, Month 4, Week 1a

DB Incline Press
Plug in Weight: 215
50's/15, 60's/5
70's/5, 80's/5, 90's/6 (first 4 reps flew up, then I hit a wall)

Hex Bar Deads
Plug in Weight: 460
135/12, 225/5
300/5, 345/5, 390/8

Incline Hammer Strength
180/12, 230/6, 270/1 (strong with the 12 reps, but ended up weak. Maybe the 12 reps took too much out of me)