I turned 40 last Friday. Ehhhhhhh.
Bodyweight: 217
Hex Bar Deads
Plug in Weight: 440
135/10, 225/5
285/5, 330/5, 385/7
* The final set was supposed to be 375, but I was using larger than normal bumper plates, so I couldn't get the plates that equaled 375 to fit on the bar. Therefore, I went with 385.
15 Degree Incline DB Press
Plug in Weight: 205
55's/12
65's/5, 75's/5, 90's/6
* Eh. Was hoping for 7 or 8 reps with the 90's.
Hammer Strength Inclines
200/9, 200/8, 230/5
T-Bar Row Machine
115/10, 135/6, 135/7
No comments:
Post a Comment