Lifting Progression
Friday, August 11, 2017
531, Month 1, Week 2b
Jeffersons
Plug in Weight: 375
135/14, 225/5
265/3, 300/3, 345/6
Overhead Press
Plug in Weight: 165
45/15
115/3, 135/3, 145/6 (531 PR)
Neutral Grip Pull Ups
11
* I saw a guy legit incline 405 today. Just ridiculous.
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