Friday, August 11, 2017

531, Month 1, Week 2b

Jeffersons
Plug in Weight: 375
135/14, 225/5
265/3, 300/3, 345/6

Overhead Press
Plug in Weight: 165
45/15
115/3, 135/3, 145/6 (531 PR)

Neutral Grip Pull Ups
11

* I saw a guy legit incline 405 today. Just ridiculous.

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