Friday, August 18, 2017

531, Month 1, Week 3b

Jeffersons
Plug in Weight: 375
133/10, 223/5
278/5, 313/3, 348/1, 368/1, 383/1 (531 PR)

  * 15 pound PR!

Overhead Press
Plug in Weight: 165
45/15, 95/5
125/5, 140/3, 155/3


Neutral Grip Pull Ups
12

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