Lifting Progression
Friday, August 18, 2017
531, Month 1, Week 3b
Jeffersons
Plug in Weight: 375
133/10, 223/5
278/5, 313/3, 348/1, 368/1, 383/1 (531 PR)
* 15 pound PR!
Overhead Press
Plug in Weight: 165
45/15, 95/5
125/5, 140/3, 155/3
Neutral Grip Pull Ups
12
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment