Wednesday, August 9, 2017

531, Month 1, Week 2a

Incline DB Press
Plug in Weight: 200
50's/12, 60's/5
70's/3, 80's/3, 90's/6 

Hex Bar Deadlift 
Plug in Weight: 430

135/10, 225/5
300/3, 345/3, 385/5 (definitely could have done 1 more, maybe even 2, but just put the bar down after 5)
 
Neutral Grip Pull Ups
12

Chin Ups
9

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