Wednesday, August 16, 2017

531, Month 1, Week 3a

Hex Bar Deadlift 
Plug in Weight: 430

135/12, 225/5
325/5, 365/3, 410/6 (ties 531 PR)

Incline DB Press
Plug in Weight: 200
55's/12, 65's/5
75's/5, 85's/3, 95's/4  (531 PR)


* Great session.. strength appears to be back after the time off!

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