Lifting Progression
Wednesday, August 16, 2017
531, Month 1, Week 3a
Hex Bar Deadlift
Plug in Weight: 430
135/12, 225/5
325/5, 365/3, 410/6 (ties 531 PR)
Incline DB Press
Plug in Weight: 200
55's/12, 65's/5
75's/5, 85's/3, 95's/4
(531 PR)
* Great session.. strength appears to be back after the time off!
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