Friday, August 4, 2017

531, Month 1, Week 1b

Jeffersons
Plug in Weight: 375
138/10
248/5, 278/5, 318/8

 Overhead Press
Plug in Weight: 165
48/15
108/5, 128/5, 138/8 (tied 531 PR)

 Neutral Grip Pull Ups
12
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)