Winter Storm Nemo is supposed to be coming our way commencing 6am tomorrow. It is scheduled to drop about 17 +/- inches of snow over the course of about 30 hours. There is no way of knowing how much of this is hype and how much will be reality. As they say, hope for the best and prepare for the worst. Keeping that in mind, I decided to do two days of workouts in one long session. If the snow falls as scheduled, I probably wouldn't be able to go to the gym to lift weights until Tuesday, the earliest, which will put me behind almost a full week. Friday and Saturday would be lost days; Sunday would be iffy; and Monday is a basketball night. So, while it is not optimal to do two days worth of lifting in one day, I would rather have done this than fall behind. Now, I can weather the storm without constantly thinking about missing a day of lifting.
Squat
Regular: 147/5, 170/4, 199/3, 220/2, 258/1, 264/1, 272/1
Pause: 220/3
Deadlift
187/5, 223/4, 260/3, 298/2, 327/1, 335/1, 347/1, 298/3
Lying Hamstring Machine
95/20,20
* Squats & Deadlifts went great... speed was good, strength was there. No complaints at all.
Bench Press
123/5, 143/4, 168/3, 185/2, 217/1, 222/1, 229/1, 197/9 (almost 10, failed at lockout)
* Ran out of gas during the set of 197. I wanted to do 12, but the bar moved slower than I would have liked pretty much from the get go. Must keep perspective- I did this immediately following a full squat & deadlift session. At full strength, there is no doubt in my mind that I would have successfully completed a few more reps.
Incline Press
162/10,10,10
* All 3 sets went up faster than last week at this weight.
Flat DB Fly
40/20
Triceps Pushdown
110/20,20
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