Chins
Set 1: 13 chins,
Set 2: 6 regular pull ups, immediately followed by 3 chin ups.
DB Row
95/10,10
Barbell Shrugs
133/5, 223/5
313/10
Concentration Curls
30/20,20
I tested my time running 1.5 miles: 11:58; I would like to build on this.
No comments:
Post a Comment