Thursday, February 14, 2013

Strong 15, Week 7: Squat & Deadlift

Squat

Regular: 158/5, 183/4, 214/3, 236/2, 246/1, 261/1, 277/1
Pause: 205/5

Deadlift

160/5, 200/4, 240/3, 280/2, 320/1, 340/1, 352/1, 280/3

Everything was solid.
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