Squat
Regular: 158/5, 183/4, 214/3, 236/2, 252/1, 277/1, 284/1
Pause: 222/5
Squats felt "eh". Nothing spectacular, nothing atrocious. My best set was the pause squats at 222/5.
Deadlift
200/5, 240/4, 280/3, 320/2, 340/1, 352/1, 360/1, 300/3
Again, nothing great/nothing awful here. I did all of the programmed sets. The heavier weights were a little challenging, but nothing I really had to grind through.
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