Saturday, September 1, 2012

Strong 15- Week 7: Overhead Press

Bodyweight: 220


Press

94/5, 108/4, 127/3, 140/2, 148/1, 155/1, 165/1, 140/10

Chins

7,7,7,7,7
8,8,8

Pendlay Rows

158/8,8

Poundstone Curls

42/52 (new PR!!)
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