I have decided to add some sets of light squats to the beginning of this workout, so that I am now squatting twice per week.
Squat
47/15, 138/5, 208/3, 258/2, 258/5
Bench Press
134/5, 155/4, 182/3, 202/2, 214/1, 228/1, 242/1, 214/7
Incline Press
Dumbbells: 70/15, 70/15
Pull Up/Push Up/Abs Pyramid
Pyramid A) No rest:
1/2/3
2/4/6
3/6/9
4/8/12
3/6/9
2/4/6
1/2/3
Pyramid B) No rest:
1/2/3
2/4/6
3/6/9
2/4/6
1/2/3
Pyramid C) No rest:
1/2/3
2/4/6
1/2/3
* An overall good workout. The pyramid is a killer. As far as bench press, 214/7 is one rep lower than the recommended rep range of 8-12. I tried my best for 8, but I wasn't able to get there. Next week calls for 228/8-12. We shall see........
No comments:
Post a Comment