Strong 15- Week 8: Overhead Press

Press

95/5, 108/4, 127/3, 140/2, 150/1, 159/1, 168/1, 150/8

Chin Ups

7,7,7,7,7
9,9,8

Pendlay Rows

166/8 (too heavy, I couldn't touch my shirt with the bar)
156/10 (good set)

Poundstone Curls

45/53 (PR)

Used a 45 pound bar instead of the usual 42 pound bar and ended up doing one more rep than last week.