Thursday, September 6, 2012

Strong 15- Week 8: Squat & Deadlift

Squat

179/5, 208/4, 243/3, 269/2, 286/1, 316/1, 322/1

* Both 316 & 322 went up well tonight. Best squat session in a while. Maybe it's because I squatted on Tuesday, maybe it's because I ate well today, maybe it's both, maybe it's neither. In any event, I'm happy.

Deadlift

192/5, 236/4, 268/3, 306/2, 325/1, 337/1, 356/1, 325/3

* 356 went up smoothly. I was concerned about it going into the workout because I haven't deadlifted that much weight in a while. If 364 goes up similarly next week, I'll be one content individual.

Hack Squat

191/8,8




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