Monday, January 30, 2023

Iron Revolution, Week 2, Day 1

Squat (4x4, 65%)
310/4,4,4,4

Bench (4x4, 75%)
205/4,4,4,4

2-4 Board Bench (3x5)
230/5, 230/5, 240/5 

Shrugs (2x12)

Barbell Rows (2x10)
165/10, 165/10

DB Side Bends (2x12, 60's 65's)
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