Iron Revolution, Week 1, Day 3

Squats (2x12, 50%)

240/12,12

Bench Press (3x6, 60%)

165/6,6,6

Deadlifts (12x1, 45-60 seconds rest, 70%)

380/12 singles

GHR with 6 second eccentric (3x5)

Pull Ups (20; I used the assisted pull up machine at various weights)

Triceps Pushdowns (2x15)

3 Way Planks (2x20 seconds each side)