Maxes used for the program:
Squat: 475
Bench: 275
Dead: 540
* My bench has been more in the toilet than usual lately, so I knocked some weight off of my max for purposes of this program.
Week 1, Day 1
Squat (3x6, 60%)
285/6, 6, 6
Bench (3x6, 70%)
195/6, 6, 6
2-4 Board Bench (3x5)
205/5, 225/5, 235/5
Shrugs (2x10)
Barbell Rows (2x8)
165/8, 165/8
DB Side Bends (2x10, 50's 55's)
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