Wednesday, January 25, 2023

Iron Revolution, Week 1, Day 2

Squats (70%, 3x6)
335/6,6,6 (these were harder than I thought they'd be, especially the last set)

Bench (50%, 2x12)
140/12,12 (I did Larsens)

Shoulder Press (2x12, machine)

Romanian DLs (3x5)
245/5, 265/5, 275/5 (easy)

Chins
20 total reps

JM Press w/ 6 second eccentric (3x5)
45/5, 65/5, 65/5 (tough)

AB Wheel (2x8)

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