Bodyweight: 220
Hex Bar Deads
Plug in Weight: 480
150/10, 150/10, 240/5, 330/3
360/5, 410/3, 456/3 (531 PR)
* I didn't have time to do anything else tonight. Friday is my last workout at the gym I've been going to since 2009. That will be weird. Happy with tonight's 3RM- could have done a 4th if my life depended on it.
No comments:
Post a Comment