Friday, January 5, 2018

531, Month 6, Week 2a

Hex Bar Deads
135/10, 225/5, 295/3
335/3, 385/3, 430/5 (ties 531 PR)

Hammer Strength Inclines
90/15, 180/5, 230/3, 250/3, 270/3 (second time I did 3 reps. Tried a 4th, died half way)

Incline DB Press
80's/10, 85's/7, 90's/4

Lat Pulldowns
180/10, 190/8, 200/6

* Pretty strong session.

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