Wednesday, January 3, 2018

531, Month 6, Week 1b

Overhead Press
65/10, 65/10
115/5, 135/5, 155/5 (531 PR)
   * 155/5 was difficult. Didn't realize it was a 5RM. Cool!

Jeffersons
138/10, 228/5
268/5, 308/5, 348/7
   * So I get 348/7, but missed 388/1 a couple of weeks ago. Something doesn't make sense.

Neutral Grip Pull Ups
BW/11, +25/5, +25/4

No comments:

Post a Comment