Wednesday, January 10, 2018

531, Month 6, Week 2b

Bodyweight: 219

Overhead Press
Plug in Weight: 185
45/15, 95/8
125/3, 145/3, 160/4 (ties 531 PR)

Jeffersons
Plug in Weight: 405
138/10, 228/5
288/3, 328/3, 368/4 (again, how do I get this for 4, but miss 388?!?!?!)

Hammer Strength Incline 
90/15, 180/5, 230/3, 270/3 (closer to 4 than last week), 230/8, 230/7

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