Overhead Press
Plug in Weight: 185
45/15, 65/10, 95/5
135/5, 155/3, 171/2 (ties 531 PR; a little surprised I tied the PR because both 135 & 155 felt heavier than I expected)
Jeffersons
Plug in Weight: 405
135/10, 135/10, 225/5
305/5, 345/5, 391/1 (531 PR!! It was never in question. Didn't even bother to try a second rep because I was very happy with how the one rep felt, especially since I missed 388 last time. Overall, this is a +8 pound PR.)
I also did some Hammer Strength inclines, 15 degree dumbbell inclines, and T-Bar rows on the machine.
Well, that's it for the gym I've worked out in since 2009. It's also it for this workout log until March when I will be posting from my new home in Florida. Between now and the end of January, I am going to regularly attend bootcamp classes. I am doing a good deal of traveling in February, so I will approach working out on a day to day basis in that month.
Until March, everyone!
Friday, January 19, 2018
Wednesday, January 17, 2018
531, Month 6, Week 3a
Bodyweight: 220
Hex Bar Deads
Plug in Weight: 480
150/10, 150/10, 240/5, 330/3
360/5, 410/3, 456/3 (531 PR)
* I didn't have time to do anything else tonight. Friday is my last workout at the gym I've been going to since 2009. That will be weird. Happy with tonight's 3RM- could have done a 4th if my life depended on it.
Hex Bar Deads
Plug in Weight: 480
150/10, 150/10, 240/5, 330/3
360/5, 410/3, 456/3 (531 PR)
* I didn't have time to do anything else tonight. Friday is my last workout at the gym I've been going to since 2009. That will be weird. Happy with tonight's 3RM- could have done a 4th if my life depended on it.
Wednesday, January 10, 2018
531, Month 6, Week 2b
Bodyweight: 219
Overhead Press
Plug in Weight: 185
45/15, 95/8
125/3, 145/3, 160/4 (ties 531 PR)
Jeffersons
Plug in Weight: 405
138/10, 228/5
288/3, 328/3, 368/4 (again, how do I get this for 4, but miss 388?!?!?!)
Hammer Strength Incline
90/15, 180/5, 230/3, 270/3 (closer to 4 than last week), 230/8, 230/7
Overhead Press
Plug in Weight: 185
45/15, 95/8
125/3, 145/3, 160/4 (ties 531 PR)
Jeffersons
Plug in Weight: 405
138/10, 228/5
288/3, 328/3, 368/4 (again, how do I get this for 4, but miss 388?!?!?!)
Hammer Strength Incline
90/15, 180/5, 230/3, 270/3 (closer to 4 than last week), 230/8, 230/7
Friday, January 5, 2018
531, Month 6, Week 2a
Hex Bar Deads
135/10, 225/5, 295/3
335/3, 385/3, 430/5 (ties 531 PR)
Hammer Strength Inclines
90/15, 180/5, 230/3, 250/3, 270/3 (second time I did 3 reps. Tried a 4th, died half way)
Incline DB Press
80's/10, 85's/7, 90's/4
Lat Pulldowns
180/10, 190/8, 200/6
* Pretty strong session.
135/10, 225/5, 295/3
335/3, 385/3, 430/5 (ties 531 PR)
Hammer Strength Inclines
90/15, 180/5, 230/3, 250/3, 270/3 (second time I did 3 reps. Tried a 4th, died half way)
Incline DB Press
80's/10, 85's/7, 90's/4
Lat Pulldowns
180/10, 190/8, 200/6
* Pretty strong session.
Wednesday, January 3, 2018
531, Month 6, Week 1b
Overhead Press
65/10, 65/10
115/5, 135/5, 155/5 (531 PR)
* 155/5 was difficult. Didn't realize it was a 5RM. Cool!
Jeffersons
138/10, 228/5
268/5, 308/5, 348/7
* So I get 348/7, but missed 388/1 a couple of weeks ago. Something doesn't make sense.
Neutral Grip Pull Ups
BW/11, +25/5, +25/4
65/10, 65/10
115/5, 135/5, 155/5 (531 PR)
* 155/5 was difficult. Didn't realize it was a 5RM. Cool!
Jeffersons
138/10, 228/5
268/5, 308/5, 348/7
* So I get 348/7, but missed 388/1 a couple of weeks ago. Something doesn't make sense.
Neutral Grip Pull Ups
BW/11, +25/5, +25/4
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