DB Incline Press
Plug in Weight: 220
50's/12, 60's/5, 70's/3
80's/3, 90's/3, 100's/2 (reached a point where I couldn't do the minimum 3; not sure what my approach is going to be going forward. I am scheduled to try 105's/1 next week. This is where I would love to be able to add only 5 pounds total instead of 10, which is the negative when it comes to dumbbells.)
Hex Bar Deads
Plug in Weight: 470
135/10, 225/3, 275/3
330/3, 375/3, 425/4
Hammer Strength Incline
180/8
230/7, 250/4, 250/4
Neutral Grip Pull Ups
BW/11, BW+25/5
Possible holiday gift request: https://www.amazon.com/PlateMate-1-25-DONUT-Pair-Add/dp/B012BTES8W/ref=pd_lpo_vtph_200_tr_t_1?_encoding=UTF8&psc=1&refRID=XATSCTWG1HS5X936GSGC
ReplyDeleteGood thought. The only thing is that the DBs I use are rubber. I tried wrist weights before, but they were just awkward.
ReplyDelete