Bodyweight: 217 (somehow lost 3 pounds in 2.5 days)
Overhead Press
Plug in Weight: 180
45/12, 65/10, 95/5
135/5, 155/3, 171/2 (531 PR)
* Pretty excited about the 2RM. I was wondering if I'd even get that weight for 1.
Jeffersons
Plug in Weight: 405
138/10, 228/5
308/5, 343/3, 388/0
* Really bummed about missing 388. REALLY BUMMED. 343/3 flew up, so instead of even thinking about missing 388, I wondered if I could get 3 reps. I filmed my attempt, would post it, but I can't seem to figure out how to do that with this phone. In looking at the video, I had zero leg drive and just died about halfway up. I will use the same weight in the next cycle and try again in a month.
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