Overhead Press
Plug in Weight: 170
48/12, 48/12
118/3, 138/3, 158/4 (531 PR)
Jeffersons
Plug in Weight: 385
158/10, 228/5
268/3, 308/3, 348/7
Neutral Grip Pull Ups
10
* Saturday afternoon lift. I hate lifting during the day, so all things considered, this wasn't a bad workout.
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