Wednesday, June 14, 2017

531, Month 6, Week 2a

Incline DB Press
Plug in Weight: 205
65's/10
72.5's/3, 82.5's/3, 92.5's/3


  * It's official. I hate the 2.5 pound wrist straps. They dig in to me during the movement and, without question, screw up the lift.

Hex Bar Deads
Plug in Weight: 440
135/10, 225/5
315/3, 350/3, 395/7

No comments:

Post a Comment