Lifting Progression
Friday, June 9, 2017
531, Month 6, Week 1b
Overhead Press
Plug in Weight: 165 (lowered in light of the switch from DBs)
bar/15
108/5, 128/5, 138/8 (531 PR)
138/8 is at least somewhat respectable again.
Jeffersons
Plug in Weight: 385
138/12
248/5, 288/5, 328/8
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