Lifting Progression
Monday, January 13, 2020
Smolov Jr. Bench Press Week 2, Day 1
Max: 260
Tonight:
70% + 10 pounds
190/6, 190/6, 190/6, 190/6, 190/6, 190/6
Accessories: 3 sets each of plate loaded lat pulldowns, single arm triceps pushdowns, curls, planks
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment