Long story short... I have a few bulging discs and other stuff going on with my back....had to abandon ship on ATS 2.0. I am starting PT on Friday.
Until then, I am #benchonly. Tonight, I started Smolov Jr., which I did about 7 years ago or so and had good results. Those results can be found somewhere on this site.
Max: 260
Tonight:
70% - 180/6,6,6,6,6,6
Accessory Work:
Plate Loaded Rows (4 sets), DB curls (3 sets), Triceps PDs (3 sets), Ball crunches (3 sets)
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