531, Month 3, Week 3b

Overhead Press
Plug in Weight: 170
42/10, 42/10, 92/5
132/5, 142/3, 162/2 (531 PR)

Jeffersons
Plug in Weight: 385
133/10, 223/5
288/5, 328/3, 368/3
   * My knees where flailing all over the place during the first rep of 368. I cleaned it up during reps 2 & 3.  I thought this was a 3RM and then saw I got it for 5 in September. Wow.

531, Month 3, Week 3a

DB Incline Press
Plug in Weight: 210
55's/12, 65's/5
80's/5, 90's/3, 100's/2 (ties 531 PR)

Hex Bar Deads
Plug in Weight: 450
135/10, 225/3, 295/3
340/5, 385/3, 430/5 (531 PR)

  * 430/5 is an all time 5RM by 10 pounds, and kills my previous 531 3RM of 420/3.

531, Month 3, Week 2b

Overhead Press
Plug in Weight: 170
48/12, 48/12
118/3, 138/3, 158/4 (531 PR)

Jeffersons
Plug in Weight: 385
158/10, 228/5
268/3, 308/3, 348/7

Neutral Grip Pull Ups
10

* Saturday afternoon lift. I hate lifting during the day, so all things considered, this wasn't a bad workout.

531, Month 3, Week 2a

DB Incline Press
Plug in Weight: 210
50's/12, 60's/5
70's/3, 85's/3, 95's/4 (ties 531 PR)

Hex Bar Deads
Plug in Weight: 450
135/10, 225/5
315/3, 360/3, 405/5

Incline Hammer Strength
230/7, 230/7, 270/3

T-Bar Row Machine
135/6, 135/7, 155/5