Upper Body

Bench Press

132/5, 152/4, 182/3, 202/2
222/5, 222/4, 222/3, 222/3, 222/2
182/11

Chins

15/5, 15/5, 15/4, 15/5, 15/4, BW/6

Incline DB Press- 350 Method

60's/20, 60's/12, 60's/9 (41 total reps; goal is 50)

EZ Bar Curls- 350 Method

60/20, 60/15, 60/10 (45 total reps; goal is 50)

Close Grip Decline Press (Triceps)

137/10, 137/10, 137/10

Abs

125 total reps done in between sets of chins & decline press.

* Good first workout of 2014!